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Versatile Red Veggie Sauce

Move over tomato sauce! This pureed sauce made of carrots, onion, pumpkin, mushrooms and beets boosts the variety of veggies on your plate. Easy to make, easy to use. Swap out tomato sauce for this red beauty in pasta sauce, chili, soup, curries, casseroles and more. Great way to expose picky eaters to new vegetables in an approachable, familiar way.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Pantry Staples
Cuisine: American
Keyword: AIP, dairy-free, egg-free, gluten-free, nightshade-free, nut-free, paleo, seed-free, soy-free

Equipment

  • Food processor

Ingredients

Veggie Mix

  • 3 Tbsp olive oil extra virgin
  • 2 cups baby carrots
  • 1 large yellow onion peeled and chopped
  • 8 ounces beets peeled and steamed, cut in half
  • 4 ounces canned mushrooms
  • 15 ounces canned pumpkin
  • 1 Tbsp minced garlic
  • 1 tsp salt

Liquids and Seasonings

  • 1 1/2 cups water
  • 2 Tbsp balsamic vinegar high quality
  • 1 Tbsp red wine vinegar
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Instructions

  • Add all ingredients under Veggie Mix heading into medium sized covered pot over medium to medium high heat. Stir every few minutes. If vegetables start to brown, reduce heat and/or add a little water to the pot to prevent browning.
  • Cook about 30 minutes or until vegetables are quite tender. Add all ingredients under Liquids and Seasonings header to pot. Stir to combine. Reduce heat to low. Cook for 5 minutes before removing from heat.
  • Transfer food from the pot into a food processor. Blend until smooth, a couple of minutes while continuously processing. Makes about 5.5 cups of sauce or about three 15 ounce cans.

Notes

May prepare ahead of time and stored in refrigerator. Use within 3 days.
Freezes well. Thaw in refrigerator before use.
May double or triple recipe. Cooking time needs to be increased in order to ensure vegetables are quite tender. Poke with a fork to determine when done. May need to transfer in "batches" to food processor.